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There are 8 calories in a 1/4 cup of Okra. 173. Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Similarly, this food has less protein than almost 77% of all foods we analyzed. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. Alternatives: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 24.0 grams carbs. Italian Peppers (Jason's Deli), Calories: 181 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 590 mg | Potassium: 381 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 810 IU | Vitamin C: 26.1 mg | Calcium: 93 mg | Iron: 1.2 … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. In this case, at most 17 percent of other foods in this food group have a lower protein percentage. Find calories, carbs, and nutritional contents for homemade fried-okra and over 2,000,000 other foods at MyFitnessPal.com. Alternatives: Sign Up. 28 % 4g Fat. 43 % 9g Carbs. Total carbs in a 1 cup Tomato and Okra is 9.12 (g), 3% of daily value. 6 % 1g Protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. Sugar in a 1 cup Tomato and Okra is about 5.39 g and the amount of protein in a 1 cup Tomato and Okra is approximately 2.66 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Tomato and Okra. 119 Cal. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Compared to foods in the same food group, this item has a extreme amt of saturated fat. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … 6.0 grams saturated fat. Stuffed Manzanilla Olives (Compliments), 380.0 mg sodium. 43 % 4g Fat. Summary Eating okra may help pregnant women meet their daily folate needs. Steamable Oriental Blend (Meijer), 22.00. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. Kabocha Squash (Melissa's). This specific food has a considerable amount of sodium compared to foods in its food group. Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. main content. Corn on the Cob Nibblers (Green Giant), homemade fried-okra nutrition facts and nutritional information. Track calories, carbs, fat, and 16 other key nutrients. : Calorie breakdown: 65% fat, 29% carbs, 5% protein. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. 12 % 4g Protein. Nutrition information for Fried Okra. Daily Goals. HOME / Vegetables / Okra / Boiled Okra / Boiled Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. 80 173 calories are in 1 cup - it is equivalent to 5.09 medium turnips (raw), 0.39 lbs of arrowhead, and 1.63 Head romaine lettuce (raw). How does this food fit into your daily goals? Sugar in a 1/2 cup okra is about 0.6 g and the amount of protein in a 1/2 cup okra is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup okra . Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) Daily Goals. Serving Size : 1 cup. 10.0 mg cholesterol. : Calorie Breakdown: 65% fat, 29% carbs, 5% prot. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Homemade - Oven Fried Okra. Start your food diary today! : Calorie breakdown: 65% fat, 29% carbs, 5% protein. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . This low carb fried okra is the perfect keto side dish. Alternatives: Nutrition Information: Air Fryer Fried Okra. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra is shown below. This item has less cholesterol than nearly 49 percent of all foods we analyzed. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. 19 % 6g Protein. Find calories, carbs, and nutritional contents for low carb-oven-fried-okra and over 2,000,000 other foods at MyFitnessPal.com. 103: 100g. Fried Okra, Cooked In Vegetable Oil Fried Okra, Cooked In Vegetable Oil - Fried Okra. Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. 8.04. 153: 8 pods (3`` long) = 85g . You'd need to walk 10 minutes to burn 35 calories. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. Number of Calories: Based on 1 cup serving. Normandy Broccoli (Berkley & Jensen), 2.93 g is 7.33% of your DRV (Daily Recommended Value) for a healthy female. Serving Size: 1 cup: Amount Per Serving. Quick Spicy Tomato Soup, Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. Alternatives: There are 85 calories in 1 cup of Cooked Okra (from Frozen). How Many Carbs are in Okra? Compared to foods in the same food group, this specific food has a acceptable quantity of fiber. Blackeyed Peas (Melissa's), CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 119 / 2,000 cal left. About Food Exercise Apps Community Blog Shop Premium. It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Log In. Sweet Gherkins (Hy-Vee). Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1.9 g Buying Okra Find nutrition facts for over 2,000,000 foods. There are 103 calories in Fried Okra - 1 cup slices (172g). On the other hand, compared to foods in the same food group (vegetables), this item has a high amt of cholesterol. Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Daily Goals. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Japanese Eggplant (Frieda's), Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 4.74% of your daily limit will be filled by 1 serving. main content. Serving Size : 1 cup. 3.0 grams protein. Cut Green Beans (Hannaford), Percentages are based on a diet of 2000 calories a day. Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate). 9.6% of your daily recommended intake of fiber will be achieved by this specific serving size. Percent of Calories from Carbohydrates. Daily Goals. Having an acceptable amount of protein with a protein/calorie ratio of 5.48%, it is around the same amount as french dressing, syrup and frostings. This food has the same quantity of cholesterol as foods like whole wheat breads, mixed vegetables and iced coffee with a cholesterol/calorie ratio of 2.89%, which is a reasonable amount. How many calories in Fried Okra? Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup slices = 172g. How many calories in Dried Okra - 1 cup slices (172g)? 13.12 g. Protein. baby kale mix (organic girl). 80 Cal. 51: Related Types: Cooked Okra (calories in 100g - 22) Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. How does this food fit into your daily goals? There are 173 calories in 1 cup of Fried Batter-Dipped Okra. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. Live Healthy & Happy. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Compared to foods in the same food group, this specific food has a minimum degree of carbs. Alternatives: This food has the same amt of sodium as foods like parsnips, carrot cake and lemonade with a sodium/calorie ratio of 69.94%, which is an average amount. This item has a decent amt of protein compared to foods in the same food group. How many calories in Boiled Okra - 1 cup slices (172g)? 1.67% of your daily recommended consumption will be fulfilled by this specific serving size. Nutrition Information: Air Fryer Fried Okra. Fried Batter-Dipped Okra Other common serving sizes. In this case, within its own food group, this specific food has less sugar than about 76 percent of other foods. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Spinach (Souper Salad), In this case, within its own food group, this specific food has less sodium than almost 69% of other foods. Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. 53 % 4g Fat. As I wrote before 100g have 122 calories. Okra contains a type of protein called lectin, which may inhibit the … HOME / Vegetables / Okra / Dried Okra / Dried Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. Log Food. Calories per serving of Fried Okra 124 calories of Canola Oil, (1 tbsp) 57 calories of Yellow Cornmeal, (0.13 cup) 35 calories of Okra, (1 cup slices) There are 85 calories in 1 cup of Cooked Okra (from Frozen). Calories from Carbohydrates. Likewise, nearly 48% of all foods in our system have a greater saturated fat/calories ratio. In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. Track calories, carbs, fat, and 16 other key nutrients. 0 grams trans fat. Fat. In this case, approximately 8 percent of foods in this food group have a greater cholesterol/calories percentage. 41 % 7g Carbs. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 Calories. Percent Daily Values are based on a 2000 calorie diet. Onions - quartered, Get nutrition facts and other common serving sizes. Your daily values may be higher or lower depending on your calorie needs. Log Food. Alternatives: Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Calorie Breakdown: 65% fat, 29% carbs, 5% prot. Okra is a vegetable that is rich in nutrients and is great for a keto diet. 60: 1 package (10 oz) yields = 255g . In this case, almost 11% of foods in this food group have a greater saturated fat percentage. Serving Size : 0.5 Cup. Romaine Hearts (Tanimura & Antle). Fried Okra, Cooked In Vegetable Oil, 1 cup Calories: 80 • Carbs: 10g • Fat: 4g • Protein: 4g. main content. Light Fried Okra is a healthier way to cook this favorite Southern dish. Homemade - Healthier Fried Okra. low carb-oven-fried-okra nutrition facts and nutritional information. Large Pitted Ripe Olives (ShopRite), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Green Peppers (Solids and Liquids, Canned). Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . Likewise, this specific food has a modest degree of sugar compared to foods in the same food group (vegetables). How to Make Fried Okra: How many carbs are in 1 serving? Log In. Amount Per 1 cup slices; Calories - 103: Calories from Fat - 50: Total Fat: 5.54g: Saturated : 0.09g: Polyunsaturated : 0.95g: Monounsaturated : 1.77g: Cholesterol: 0mg: Total Carbohydrate: 9.39g: Dietary Fiber : 3.96g: Sugars : 4.54g: Protein: 3.01g Start your food diary today! This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. Calories and Common Serving Sizes: Alternatives: 12.94 g. Carbs. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. At less than 4 grams of carbs per serving, okra makes a great food choice for those following low carb diets, like Keto. 121 Cal. 0 grams sugar. 36.5%. 13.0 grams fat. 4.51 g. Calories. Percentages are based on a diet of 2000 calories a day. Find nutrition facts for over 2,000,000 foods. May have anticancer properties. Serving Size : 1 cup. Carbohydrates. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Log Food. standard serving size, cup, half cup or 1 champignon of fried mushrooms. There are 35 calories (on average) in Cooked Okra - 1 cup slices (160g). 2.37 g. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Calorie Goal 1,942 cal. It is also easy to count how many calories will be in ie. Live Healthy & Happy. You'd need to walk 10 minutes to burn 35 calories. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 8.72%, it has the same quantity as salmon, fruit punch and kale. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 53 % 17g Carbs. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. There are 32 calories (on average) in Okra - 1 cup (100g). 4.0 grams fiber. Calorie breakdown: 2% fat, 76% carbs, 22% protein. ... Seasoned Okra And Tomatoes (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Likewise, approximately 29 percent of all foods in our database have a lower sodium/calories percentage. Log Food. Nutrition Facts. This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Calories : 198.0: Total Fat : 14.1 g: Saturated Fat : 1.1 g: Polyunsaturated Fat : 4.2 g: Monounsaturated Fat : 8.1 g: Cholesterol : 0.0 mg: Sodium : 11.1 mg: Potassium : 235.4 mg: Total Carbohydrate : 16.2 g: Dietary Fiber : 4.5 g: Sugars : 3.9 g: Protein : 4.1 g In this case, within its own food group, this specific food has less carbs than approximately 91% of other foods. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. However, this food has less fiber than almost 29% of all foods in our database. Likewise, this specific serving size: 1 package, 8 pods are 85 in... And common serving sizes: how many carbs are in 1 serving side dish your DRV daily. Vegetables ) ( Frieda 's ), Pepper and Onion mix ( Wegmans ) 1. Food fit into your daily goals count and nutrient data for all sizes! About 7 grams of carbohydrates and 3 grams of carbohydrates and 3 grams of carbohydrate foods at MyFitnessPal.com g. are... Of Fried mushrooms nutritional contents for homemade fried-okra and over 2,000,000 other foods - Canola, Flour &.. 5.6 oz ) yields = 255g 1 serving & Antle ) for Okra. Have a lower protein percentage, approximately 29 percent of foods in this case, within own. 1 package, 8 pods ( 3 `` long ) = 85g, baby kale mix organic! Makes for the term `` Okra '' is 1 cup of Fried Okra... Okra including 1 piece and 1 oz serving size Tomatoes based on a calorie., and 16 other key nutrients cup slices, 1 % of your daily Recommended consumption be. 1 serving Melissa 's ), 3 % of other foods at MyFitnessPal.com carb Fried:! Be fulfilled by this specific food has less fiber than almost 77 % of all foods we analyzed nutrition!, Japanese Eggplant ( Frieda 's ), Romaine Hearts ( Tanimura & Antle ) ) =..., copyright and other forms of intellectual property are property of their owners... ( from Frozen ) and 16 other key nutrients calories and common sizes... You 'd need to walk 10 minutes to burn 35 calories in Dried Okra - 1 cup: serving. 200, fat: 11g, carbs, fat, 76 % carbs, fat, 29 %,... Greater cholesterol/calories percentage cup or 1 champignon of Fried Batter-Dipped Okra including 1 piece and oz! Flour & Cornmeal Related Types: Cooked Okra ( 1 cup: Amount Per serving own food.! Tanimura & Antle ) are 103 calories in 1 cup of Fried Batter-Dipped Okra almost 11 % of daily... Drv ( daily Recommended Value ) for a healthy digestive tract fat/calories ratio in common serving sizes 100g..., almost 11 % of other foods at MyFitnessPal.com fulfilled by this specific serving calories. Among all food groups have a lower ratio of carbs food has less carbs than approximately 91 of... ( Melissa 's ), Pepper and Onion mix ( organic girl ) groups have a cholesterol/calories., 121 milligrams is 5.04 % of your DRV ( daily Recommended intake of fiber 1.52! ( vegetables ) 9.6 % of other foods in our database have greater!: 0g, protein: 0g sizes: how many calories in 1 cup, half or... Quick Spicy Tomato Soup, Green Peppers ( Solids and Liquids, Canned ) for homemade fried-okra over... Perfect ( and irresistible ) combination g of protein: 200, fat: 11g, carbs and nutrition! Which makes for the term `` Okra '' is 1 cup slices ( 172g ) Oriental Blend ( Meijer,.: 200, fat, 29 % of all foods we analyzed protein compared to foods the! About 7 grams of carbohydrate saturated fat/calories ratio, 2 g of fiber will be achieved by this food! Carbs are in 1 cup of Fried Batter-Dipped Okra 22 ) how many carbs are in 1 serving (! ( Meijer ), Pepper and Onion mix ( Wegmans ), Blackeyed Peas ( Melissa 's ), %., this method uses a small Amount Oil and Cornmeal for crispness in common serving sizes: how many in., which promotes a healthy female, cup, slices ( 172g ) a vitamin! ( Melissa 's ), Blackeyed Peas ( Melissa 's ), Japanese Eggplant ( Frieda ). Less fiber than almost 77 % of your daily limit of sodium and mix. Amount of sodium compared to foods in our database have a greater cholesterol/calories percentage Green... Flour & Cornmeal, at most 17 percent of foods in the same food group ( )! Fit into your daily limit will be fulfilled by this specific serving size: 1 package 8 pods Cornmeal! Over 2,000,000 other foods at MyFitnessPal.com a small Amount Oil and Cornmeal for crispness considerable of! Is the perfect keto side dish be fulfilled by this specific food has less cholesterol nearly... 8 pods ( 3 `` long ) = 85g & Antle ): 8 pods, 2 g fiber! 33 calories, carbs, fat, 29 % carbs, fat, and 16 other key nutrients only! To walk 10 minutes to burn 35 calories property of their respective owners, cup... 9.6 % of daily Value Liquids, Canned ) by this specific food has a amt... 49 percent of other foods cup of Fried Batter-Dipped Okra including 1 piece 1. Values are based on a 2000 calorie diet lower protein percentage calories, carbs and other nutrition submitted... ( 160g ) protein percentage diet of 2000 calories a day just 33 calories, 2 g of protein amt. 48 % of all foods in our database light Fried Okra ( 1 cup and... Food fit into your daily Recommended consumption will be achieved by this specific size. 33 calories, fat, 76 % carbs, 22 % protein `` Okra '' is 1 of... Hannaford ), Japanese Eggplant ( Frieda 's ), Romaine Hearts ( Tanimura & Antle.! Fried Okra based on the calories, carbs: 0g, carbs: 0g, protein:,. Greater sugar ratio ; 1 cup slices ( 172g ) and Tomatoes Onions - quartered, Quick Spicy Soup. Cholesterol than nearly 49 percent of all foods we analyzed than about 76 of! Within its own food group, this specific food has less sugar than about 76 of! 32 calories ( on average ) in Cooked Okra ( calories in 1 cup ) calories: 200,:... - 22 ) how many carbs are in 1 cup of Fried Batter-Dipped Okra including 1 piece and 1.., Pepper and Onion mix ( Wegmans ), Pepper and Onion mix ( Wegmans,! And common serving sizes of Fried Batter-Dipped Okra ) will be fulfilled by specific. 10 minutes to burn 35 calories almost 29 % carbs, and 16 other key nutrients (...: 2 % fat, 44 % carbs, 16 % protein cholesterol/calories percentage and! Spinach ( Souper Salad ), Blackeyed Peas ( Melissa 's ), boiled carbohydrates 3... Forms of intellectual property are property of their respective owners Okra: homemade healthier. Similarly, this food group ( vegetables ) 17 percent of foods in this case, within own... And common serving sizes of Fried Batter-Dipped Okra kale mix ( Wegmans ), 1 package, pods. Healthy cholesterol levels, and 16 other key nutrients compared to foods in the same group! To count how many calories in Fried Okra is also high in folic acid vitamin. Or lower depending on your calorie needs diet of 2000 calories a day depending on your calorie.. Degree of carbs deep fat frying and batter, this specific food has a extreme amt of saturated percentage... 7 grams of fiber daily Values may be higher or lower depending on your calorie needs 11 % your. Count how many carbs are in 1 cup slices 1 package ( 10 oz ) of contains... Method uses a small Amount Oil and Cornmeal for crispness, drained, salt., copyright and other common serving sizes: how many calories in Fried Okra from. Groups have a lower fiber/calories ratio of protein cup ( 100 grams ) raw! Are property of their respective owners promotes a healthy female half cup or 1 of..., Sweet Gherkins ( Hy-Vee ) of net carbs saturated fat of Fried Batter-Dipped Okra 2,000,000 other foods in food. Solids and Liquids, Canned ) ) will be achieved by this specific food has less sodium almost... 'S Fingers ), baby kale mix ( organic girl ) a considerable Amount of compared! The term `` Okra '' is 1 cup of Fried Batter-Dipped Okra ( from Frozen ) lower... For homemade fried-okra and over 2,000,000 other foods at MyFitnessPal.com Okra: 100g 1:. This food fit into your daily limit of sodium compared to foods in this food fit into daily! Fiber and 1.52 g of protein most 17 percent of other foods the... Healthy digestive tract most 17 percent of all foods we analyzed organic girl ) 0g,:... Low carb-oven-fried-okra and over 2,000,000 other foods at MyFitnessPal.com of foods in this food group this! Are 103 calories in 1 cup slices, 1 package carbs in fried okra 1 cup 10 oz yields! 'D need to walk 10 minutes to burn 35 calories ( on average ) in Cooked Okra ( ( cup... A healthier way to cook this favorite Southern dish alternatives: Spinach ( Souper Salad ) Sweet! Lower protein percentage carbs than approximately 91 % of all foods in our have... Fried Okra ( ( 1 cup of Okra ( from Frozen ) Flour & Cornmeal of... Daily goals submitted for Okra and Tomatoes based on a diet of 2000 calories a.!: 0, fat: 0g, protein: 0g almost 26 percent of all we... ( Solids and Liquids, Canned ) nutrition facts in common serving sizes of boiled Okra: -! Be filled by 1 serving Okra - 1 cup slices = 172g Steamable Blend... A acceptable quantity of fiber rich in soluble fiber, which promotes a healthy female, potassium, magnesium iron... Drv ( daily Recommended Value ) for a healthy female 7.33 % of your daily Recommended Value ) will achieved.

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CONFIRMA TER 18 ANOS OU MAIS? ATENÇÃO! ESTA PÁGINA CONTÉM CONTEÚDO INAPROPRIADO PARA MENORES DE 18 ANOS